Sometimes, when things aren't going so well, we can find ourselves feeling stuck and with all sorts of thoughts swirling in our heads. We might feel like we have nowhere to turn and be scared to share those thoughts in case others judge us. Life can send all sorts of worries and sometimes, for some of us, those worries can get out of control and leave us feeling anxious, depressed, unable to sleep or eat or overindulging in food and comfort eating. Most of us know the causes of our anxiety, what we're often confused by are the feelings those worries bring up.
If this sounds familiar, then you're not alone. We're here to help you resolve things that might be bothering you. We can offer one-to-one counselling through our online service.
We've created this confidential resource to help you talk through your thoughts and feelings. You can trust that your personal counsellor is experienced, compassionate, and fully qualified and trained. They are here to listen to you. Share with us what you're going through; you'll be surprised by the difference talking to someone can make to your emotional well-being and stability.
One-on-one Counselling helps us strengthen our coping skills. It improves our self-esteem and changes our behaviours for the better. Counselling helps us to identify goals and find solutions, which in turn alleviates some of the emotional strain.
Our conversations are private and anything you share confidential. We are not here to judge you. Instead, we offer comfort and support.
If you want to talk one to one with us, please contact us below: