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Struggling to keep on track with healthy eating!

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3 months 1 week ago #6 by Magic Megs
Hi Guys!!

I am really struggling at the moment with keeping on track of my healthy eating diet!! I do so well for a few days, then I cave, have a cookie or a bar of chocolate. Instead of moving on from that, I dwell on eat, and the flood gates open and I can't stop!! I will eat everything possible until I feel so ill!! Its like I can't stop! The next day I feel so rubbish that I struggle to get back on track again!! Does anyone else do this, or have any strategies they use to prevent this?

Looking forward to hearing from you!

Megs
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3 months 1 week ago #7 by Beacham
Hi Megs

I am the same. I think the weather doesn't help me as I can be so good in the summer, but come the winter I comfort eat all the time!!
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  • yt Struggling to keep on track with healthy eating! - Forum
  • tw Struggling to keep on track with healthy eating! - Forum
  • fb Struggling to keep on track with healthy eating! - Forum
  • insta Struggling to keep on track with healthy eating! - Forum